Many women hesitate to lift weights due to myths about getting “bulky.” The truth? Strength training is one of the best ways to tone up and boost metabolism.

1. Focus on Compound Movements

Exercises like squats, deadlifts, and presses work multiple muscle groups, helping you build strength and burn more calories.

2. Prioritize Progressive Overload

Gradually increase weights or reps over time to see continuous improvement.

3. Don’t Fear Heavy Weights

Lifting heavier won’t make you bulky; instead, it helps shape and define muscles.

4. Fuel Your Workouts

A balanced diet with enough protein supports muscle growth and recovery.

5. Stay Consistent

Aim for at least 3 strength training sessions per week for the best results.

💡 Tip: Strength training improves bone health, posture, and overall fitness. Don’t skip it!