Starting a fitness journey is exciting, but beginners often make mistakes that can slow progress or lead to injuries. Here are the most common pitfalls and how to avoid them:

1. Skipping Warm-Ups & Cool-Downs

Many people jump straight into workouts without warming up. A proper warm-up preps your muscles and prevents injuries, while cooling down helps with recovery.

2. Lifting Too Heavy, Too Soon

Progressive overload is key, but lifting weights beyond your capacity can cause bad form and injuries. Focus on proper technique before increasing weights.

3. Ignoring Rest & Recovery

Your muscles grow during rest, not during workouts. Overtraining can lead to burnout and injuries. Ensure you get adequate sleep and schedule rest days.

4. Not Tracking Progress

Without tracking, it’s hard to measure improvement. Keep a log of your workouts, weights, and reps to stay on top of your progress.

5. Poor Nutrition Choices

Training hard but eating unhealthy won’t give results. Fuel your body with balanced meals, including protein, healthy fats, and complex carbs.

💡 Tip: Stay consistent, be patient, and trust the process. Fitness is a long-term journey!