You may think you’re eating healthy, but hidden sugars in everyday foods can sabotage your progress. Here’s where sugar lurks and how to cut it down:

1. Breakfast Cereals & Granola Bars

Most “healthy” cereals and bars contain added sugars. Opt for whole grains or homemade snacks instead.

2. Flavored Yogurts & Smoothies

Many store-bought yogurts and smoothies contain excessive sugar. Choose unsweetened versions and add fresh fruits for natural sweetness.

3. Sauces & Dressings

Ketchup, BBQ sauce, and salad dressings have surprising amounts of sugar. Read labels and go for homemade or low-sugar alternatives.

4. “Diet” or “Low-Fat” Foods

When fat is removed, sugar is often added for taste. Full-fat options are sometimes a healthier choice.

5. Fruit Juices & Soft Drinks

Even 100% fruit juice is high in sugar. Stick to whole fruits or infused water for a refreshing alternative.

💡 Tip: Always check nutrition labels! Reducing hidden sugar can improve energy levels, digestion, and weight management.