Fat loss is often misunderstood, leading to ineffective approaches. Let’s debunk some common myths:

❌ Myth 1: “Carbs Make You Fat”

✅ Fact: Carbs are essential for energy. The key is choosing complex carbs like oats, quinoa, and sweet potatoes over refined sugars.

❌ Myth 2: “You Must Do Hours of Cardio”

✅ Fact: Strength training combined with high-intensity workouts is more effective for fat loss than excessive cardio.

❌ Myth 3: “Eating Less is Always Better”

✅ Fact: Extreme calorie restriction slows metabolism. Instead, focus on eating the right nutrients in the right amounts.

❌ Myth 4: “Spot Reduction Works”

✅ Fact: You can’t target fat loss in one area. A combination of exercise and a balanced diet helps reduce overall body fat.

💡 Tip: Fat loss is about sustainability. Stick to a healthy routine, and results will follow!